How Spill Friends Came to Life

Talking about lifestyles… living in London (or anywhere, really) can feel pretty full-on, constantly switching between a busy work life and trying to keep up a personal one. But one thing that should always be a priority is our bodies and minds.

Sure, eating well is important, but adding more daily optimisations can be a bit of a mission. There’s so much out there, and honestly, it can get overwhelming.  My friend and I started asking ourselves, what are our favourite ingredients, and what’s the most efficient way to make them part of our routine without it turning into a chore?

We began experimenting with a few ingredients like Lion’s Mane and Ashwagandha, and over time we found a synergy that actually worked for us. But then came the real question: what’s the easiest way to take them?

Capsules. Simple.

You could throw them in your bag, take one anytime during the day, no mixing, no powders, no fuss. It honestly felt like a bit of magic… like picking a pill to match how you wanted to feel: focused, calm, or ready to wind down.

We started talking about all this, about making things easier, and about what these combinations were actually doing for us. We’d use them before work, before bed… it became a bit of a running joke between us. Until one day, we thought: why not make this accessible to more people? Not just us. Not just our friends. Everyone.

And that’s how Spill Friends came to life.

Two friends, two blends:
Chilled Focus – for calm clarity during the day
Night Root – to help wind down and sleep deeper

Check them out on our main page, hope they help you like they helped us.