How Spill Friends Came to Life

Talking about lifestyles… living in London (or anywhere, really) can feel pretty full-on — constantly switching between a busy work life and trying to keep up a personal one. But one thing that should always be a priority is our bodies and minds.

Sure, eating well is important, but adding more daily optimisations can be a bit of a mission. There’s so much out there, and honestly, it can get overwhelming.  My friend and I started asking ourselves — what are our favourite ingredients, and what’s the most efficient way to make them part of our routine without it turning into a chore?

We began experimenting with a few ingredients like Lion’s Mane and Ashwagandha, and over time we found a synergy that actually worked for us. But then came the real question: what’s the easiest way to take them?

Capsules. Simple.

You could throw them in your bag, take one anytime during the day — no mixing, no powders, no fuss. It honestly felt like a bit of magic… like picking a pill to match how you wanted to feel: focused, calm, or ready to wind down.

We started talking about all this — about making things easier, and about what these combinations were actually doing for us. We’d use them before work, before bed… it became a bit of a running joke between us. Until one day, we thought: why not make this accessible to more people? Not just us. Not just our friends. Everyone.

And that’s how Spill Friends came to life.

Two friends, two blends:
Chilled Focus – for calm clarity during the day
Night Root – to help wind down and sleep deeper

Check them out on our main page — hope they help you like they helped us.