Spill Friends began with a simple question: Why do I feel so focused today?

After years of navigating long workdays, anxious moments, and poor sleep, we realised that real support came from everyday wellness habits — movement, rest, and a few natural ingredients that helped us feel more balanced, focused, and calm.

We’ve always turned to exercise to reset and recharge. But over time, we started looking into natural supplements — nootropics and adaptogens — to support focus, energy, and sleep. After lots of trial and error, we discovered a few powerful ingredients that worked for us: Lion’s Mane, Ashwagandha, and Valerian Root.

We wanted a clean, convenient solution that made daily wellness simple.

So we created Spill Friends — a science-backed supplement brand rooted in real routines.

Two friends, two functional blends:

• Chilled Focus – a daytime nootropic supplement for calm clarity and mental flow

• Night Root – a sleep support blend to help you unwind and rest deeply

Spill Friends is about simplifying your wellness routine. No powders, no stress — just daily support with thoughtfully selected natural ingredients.

We hope they help you, like they helped us.