Journal

In today’s wellness-focused culture, sleep has evolved from a basic necessity into a status symbol. It's no longer just about quantity; it's now about quality, optimisation, and performance. From elaborate morning routines to advanced sleep-tracking technology, the pursuit of perfect...

Why do we say "sleep well"? Discover the true importance of restful sleep, practical insights into better sleep habits, and natural solutions like Night Root—our calming blend of magnesium and valerian root designed to help you wake up refreshed and ready.

How the Heck Am I So Focused Today? The Unexpected Clarity Why, and how the heck, am I able to focus so well today?Have I done something different? Not sure yet. After a brief, two-second moment of reflection, I realise I’ve...

In today’s fast-paced world, productivity often equals burnout. But what if you could achieve your goals ethically, balancing clarity and wellness? Discover Chilled Focus by Spill Friends—a natural nootropic blend featuring Lion’s Mane, L-Theanine, and Ashwagandha. Enhance your productivity with calm, steady energy, free from caffeine jitters, and start living a balanced life where well-being meets efficiency.

Between busy London life and wellness overload, we set out to simplify our routines. After experimenting with natural ingredients like Lion’s Mane and Ashwagandha, we found what worked — and realised capsules were the easiest way to stay balanced. What started as a personal habit became Spill Friends: two blends for Calm Focus and Night Root, made to fit real life.