Vegan Friendly
Dairy Free
No Additives
Good for you
Simple, functional support for a clearer mind and better rest, with zero fillers.
Spill Friends blends clinically studied ingredients such as Lion’s Mane, Ashwagandha and Valerian Root to support mental focus, stress recovery and deeper sleep naturally.
Our nootropic and adaptogenic capsules are designed to deliver clarity, calm and daily balance.
| Scroll left to right | Key Benefit | When to take | Ingredients |
|---|---|---|---|
| Chilled Focus |
Calm focus and mental clarity
|
Morning or midday
|
L-Theanine, Ashwagandha, Lion’s Mane
|
| Night Root |
Deep sleep and overnight recovery
|
30–60 mins before bed
|
Valerian Root, Magnesium Glycinate
|
Formulated for Synergy.
At Spill Friends, we craft nootropic and adaptogenic capsules designed to work better together. Each formula blends ingredients like Lion’s Mane, Ashwagandha, and L-Theanine to support mental clarity, calm focus, and daily stress resilience without overstimulation or crash.
Frequently Asked Questions — Natural Sleep & Focus Support
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Night Root combines magnesium glycinate and valerian root — two ingredients known for their calming effects on the nervous system. Magnesium supports muscle relaxation and regulates GABA, a neurotransmitter linked to deep sleep. Valerian root has been traditionally used to promote restfulness and reduce sleep latency. Together, they help ease you into deeper sleep and support better overnight recovery, so you wake up clear-headed and restored.
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Yes. Night Root is a melatonin-free sleep supplement designed to work with your body’s natural rhythms. While melatonin supplements can sometimes disrupt your sleep cycle or leave you groggy, Night Root uses non-habit-forming ingredients like valerian root and magnesium glycinate to gently calm the nervous system and promote deep, restful sleep — without next-day drowsiness.
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Chilled Focus combines Lion’s Mane, Ashwagandha, and L-Theanine — each chosen for its specific cognitive benefit, but designed to work better together.
Lion’s Mane supports mental clarity and long-term brain health. Ashwagandha helps balance stress hormones, promoting calm and steady energy. L-Theanine enhances focus by encouraging alpha brainwaves — keeping you alert without the jitters.
Together, they create a balanced state of calm focus — helping you stay sharp, clear-headed, and in control throughout the day.
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Yes, you can enjoy coffee or tea alongside Chilled Focus.Its ingredients—Lion’s Mane, Ashwagandha, and L-Theanine—are carefully balanced to support calm, clear focus without overstimulation. L-Theanine in particular is known to pair well with caffeine, helping to smooth out the jitters and support a more focused, steady energy. It’s an ideal complement to your daily routine, whether or not you choose to caffeinate.
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Journal Entries
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Natural Sleep Supplement: Discover Night Root for Restorative Sleep
In today’s wellness-focused culture, sleep has evolved from a basic necessity into a status symbol. It's no longer just about quantity; it's now about quality, optimisation, and performance. From elaborate morning routines to advanced sleep-tracking technology, the pursuit of perfect...
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Sleep Well, Feel Better
Why do we say "sleep well"? Discover the true importance of restful sleep, practical insights into better sleep habits, and natural solutions like Night Root—our calming blend of magnesium and valerian root designed to help you wake up refreshed and ready.
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Natural Hacks
How the Heck Am I So Focused Today? The Unexpected Clarity Why, and how the heck, am I able to focus so well today?Have I done something different? Not sure yet. After a brief, two-second moment of reflection, I realise I’ve...
